When your low libido is making you feel unhappy or causing issues in your relationship, then it’s something to take steps to treat. (You’re in the right place, keep reading!) The symptoms of low libido can include: Reduced or lack of desire for fantasies and sexual stimulation Inability to maintain desire during sexual activity Loss of desire to initiate or participate in sexual activity Avoidance of situations that can lead to sexual activity Making things more complex are all of the factors that influence your sexual desire, including: Physical causes: Hormonal changes like menopause, which can affect vaginal tissues in particular, leading to discomfort; stage of life, such as postpartum; medications; and underlying medical conditions like thyroid disease. Psychological causes: Stress, anxiety, depression, past trauma, and more. Lifestyle factors: Poor diet, lack of exercise, sleep problems, and more. Understanding how you're faring in all these categories will help you identify the root cause(s) of your low sex drive—and what you can do to start to bring the delayed ejaculation pills heat back up. When you’re ready to make a changes to restore your sex drive, you can start with some of these natural solutions for a higher libido: Everyone “knows” that oysters are known to be an aphrodisiac, but you definitely don’t have to eat them to get in the mood.
- Female libido can fluctuate due to hormonal shifts.
- Diet impacts sexual health significantly.
- Omega-3 fatty acids support blood flow.
- Maintaining a healthy weight improves desire.
- Vitamin D deficiency is linked to low libido.
- Regular intimacy and foreplay boost arousal.
- Relaxation techniques help reduce performance anxiety.
- Aromatherapy may increase sexual desire.
- Kegel exercises strengthen pelvic muscles.
- Adequate hydration can influence sexual response.
- Managing stress is key to sexual well-being.
- Open communication enhances intimacy.
Eating in a healthy, balanced way—shout out to the Mediterranean Diet—reduces inflammation, decreases the risk of metabolic syndrome, and helps maintain a healthy weight, all of which keep blood vessels healthy—which impacts genital arousal.
| Brand Name | Main Ingredients | Price Range | User Ratings (out of 5) | Availability |
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| HER Bliss | Maca, L-arginine, Ginkgo Biloba | $20-$40 | 4.2 | Online, Pharmacies |
| FemVigor | Damiana, Horny Goat Weed, Tribulus | $15-$35 | 4.0 | Online only |
| DesirePlus | Yohimbine, Maca, Ginseng | $25-$50 | 4.3 | Stores & Online |
| AphroDiva | L-arginine, Ginkgo, Damiana | $18-$38 | 4.1 | Dispensaries |
(Blood flow to vaginal tissues is key for vaginal lubrication.) Limiting your sodium intake, in particular, enhances the ability of vessels to dilate. And a special shout-out to tofu and edamame: Soy intake has been also shown to help boost vaginal blood flow and lubrication, which is especially helpful if you’re experiencing vaginal dryness and irritation. Other foods that have been shown to help with sexual health thanks to their effects on the vascular system or vaginal lubrications: watermelon, apples, and cacao. Vaginal dryness, irritation, and pain during intercourse affect 50% of women after menopause. If vaginal dryness and irritation is a big part of your libido nosedive, it’s time to buddy up with vaginal moisturizers and lubricants. Vaginal moisturizers, which you can apply a few times per week, work by improving moisture in vaginal cells so that you’re naturally more hydrated. Midi clinicians recommend the vaginal moisturizing products by the brands Good Clean Love and Revaree by Bonafide. Vaginal lubricants, on the other hand, are products that you use during sexual activity. These products make penetration more comfortable and a whole lot more enjoyable.
- Some natural pills contain maca, ginseng, or yohimbine.
- Supplement stacks may be more effective together.
- Quality assurance is vital for supplement safety.
- Certain pills claim to increase orgasm intensity.
- Herbal formulations are often plant-based.
- Natural remedies tend to have a slower onset.
- Supplements may require combination with other treatments.
- Be aware of possible allergic reactions.
- Monitor changes in libido over time.
- Consider personalized advice from health professionals.
- Keep a journal of effects and side effects.
- Focus on overall wellness for best results.
If you’re using condoms, you’ll want to ensure that the lubricant you’re using is also condom compatible. (That includes silicone- and water-based lubes, but often not oil-based ones.) No matter what OTC product you’re using, make sure that it’s fragrance-free (and, if a lubricant, also free of colors and flavorings) to protect the health of your vagina. Getting your body moving at the gym (or anywhere, frankly) can help amp up the energy elsewhere. One study found that women who engaged in frequent physical activity had an up to 80% reduction in the chances of having low libido. Exercise helps you in a variety of ways: It has a positive impact on hormones and your nervous system that promote mental and physiological arousal, plus it’s a bonafide mood and body image booster, notes research.
Frequently asked questions
Unfortunately there are still many societal taboos around discussing sex, says Goldman, making women less likely to bring it up with their doctor. “Women should know that sexual concerns are normal and can be addressed,” says Dr. Goldman. “That’s why it’s especially important to find a provider who is knowledgeable and comfortable and open in discussing these concerns.” So, how can you get your libido back? We’ll break down everything you need to know about low libido, natural ways to increase it, plus medical treatments, relationship fixes, and more.
Make Dietary Changes
At Midi, our clinicians have heard—and treated it all—so they can help you regain your spark and interest in sex. Libido is simply a word to describe sexual desire, or how much you want to engage in sexual activity. You can have a high libido, meaning you have a high sex drive. You can also have a low libido, which means a low sex drive. During perimenopause and menopause, declining levels of estrogen can take your typical level of desire and tank it. (When you’re feeling yourself, you may also be more likely to say ‘yes’ to sex.) You know the feeling of having a high-stress day where you’re left frayed and frazzled?
| Product | Dosage | Quantity + Bonus | Price | |
|---|---|---|---|---|
| Viagra Oral Jelly | 100mg | 21 Sachets | 78.66€ 74.91€ | |
| Cialis Black | 80mg | 10 Pills | 43.27€ 41.21€ | |
| Kamagra 100 mg | 100 mg | 180 + 6 Pills | 436.79€ 415.99€ | |
| Priligy Generic Dapoxetine | 60mg | 30 + 6 Pills | 106.65€ 101.57€ | |
| Levitra Professional | 20mg | 60 + 2 Pills | 223.11€ 212.49€ | |
| Levitra Generic | 60mg | 270 + 10 Pills | 714.53€ 680.50€ | |
| Kamagra | 100mg | 84 + 6 Pills | 264.44€ 251.85€ | |
| Viagra Original | 100mg | 34 + 2 Pills | 163.67€ 155.88€ | |
| Levitra Original | 20mg | 14 + 2 Pills | 102.27€ 97.40€ | |
| Levitra Generic | 40mg | 90 + 6 Pills | 234.73€ 223.55€ | |
| Cialis Professional | 40mg | 270 + 6 Pills | 898.37€ 855.59€ | |
| Cialis Generic | 40mg | 20 Pills | 59.47€ 56.64€ |
The last thing on your mind might be having sex with your partner. Research shows that higher amounts of daily stress is linked to lower sexual activity—and lower relationship satisfaction, too.
Similar questions
So having that kind of relationship evolve is great for the marriage, that they're now best friends, but it's not great for sex. The sex needs something a little bit different. Interviewer: So if it doesn't bother your patient, then there's not a problem? Interviewer: And before you would recommend this pill you might recommend the 5 Ts that you've talked about. Dr.
Hormone Replacement Therapy
Jones: Right, and I usually recommend taking some time out for each other. I ask them, what kind of pattern of intimacy do you have when you and your partner go on vacation? "Oh yeah, when we're away we have great hotel sex." Well, there are no kids around, there are no dishes, and definitely no bills, you're in a brand new bed, it's a new place. But if women say, "I don't want to do all that thing," it's like dieting and exercise, "Just give me a pill doctor so I can lose weight, just give me a pill." What I am afraid of is that I will get calls from husbands, "I want you to fix my wife. I want you to give her that pill." So if this is being driven by the partner, I need to get buy-in by my patient that she's really interested, because she may have some side effects.
Increasing Energy And Stamina
And if she's really not interested in becoming interested, then this is not for her. If she's interested in becoming interested, I think it's worth a try for a couple of weeks. And if she doesn't have significant side effects and it improves her intimate life, just thinking about sex makes people have sex more often, so the placebo effect can be significant. Announcer: TheScopeRadio.com is University of Utah Health Sciences Radio. If you like what you heard, be sure to get our latest content by following us on Facebook. Improving stress management by lessening stressful situations, scheduling time for self-care (in whatever way that looks like for you), getting enough sleep, exercising, and eating well can all help improve your mental health and mood. Sleep affects your overall well being in so many ways, including your sexual desire. Think about it: If you’re conked at the end of the day, do you really want to expend the energy to have sex? But here’s the kicker: Getting good sleep is related to higher libido the next day.
Understanding Low Libido in Women
Not to mention that a decrease in estrogen can also cause vaginal dryness and thinning that make sex uncomfortable and painful. Of course, it’s important to remember that levels of desire are so individual, varies from person-to-person, and can shift throughout life. And then there’s how your low libido can affect your relationship—especially if there’s a mismatch in sex drive with your partner that's putting a real dent in both of your lives. If low libido lingers for a long time, you may be diagnosed with hypoactive sexual desire disorder, or HSDD. HSDD is defined as “a persistent or recurrent absence of sexual fantasies and desire for sexual activity, causing personal distress or interpersonal difficulties.” That last part—personal distress/interpersonal difficulties—is really important. In fact, getting just one extra hour of sleep was associated with a 14% increase in the odds of engaging in sexual activity with a partner, according to research in The Journal of Sexual Medicine.
8. Puncturevine
What can you do to increase libido? Low sex drive affects about 4 in 10 women, increasing in midlife and peaking after menopause. Many things factor into your sexual desire—fluctuating hormone levels, lifestyle habits, mood, underlying health conditions, relationship factors, and more—but there are many ways to improve the situation, especially if menopause-related issues are the root cause. While libido is complex, there are many things you can do to amp things back up. Learn how to increase sex drive, plus libido-boosting supplements for women, relationship help, and more.
Reducing Stress And Enhancing Mood
If you're reading this, you're likely wondering how to reignite your libido—or perhaps you’re simply curious about what might be getting in the way. Maybe you can remember a time when you craved intimacy, when the desire to connect physically felt natural and effortless. But now, rekindling that spark seems elusive, or frankly unappealing if you have symptoms that make it hard to get in the mood (ugh, vaginal dryness). Well, you’ve come to the right place for answers. If low libido has become part of your reality, you’re not alone.
Health News
A staggering 38% of women in the U.S. report struggling with low sexual desire, according to a comprehensive study in the journal Obstetrics & Gynecology. What's more, as you age, so does the likelihood of diminished libido—by the time women reach 65, three out of four report little to no desire. But here’s some good premature ejaculation pills news: You can turn things around. Many things can make sex less exciting for women throughout life, and especially during menopause, including problems in the areas of desire, arousal, orgasm, and pleasure, says Midi’s chief clinical officer Mindy Goldman, M.D. Women who got more sleep also reported better genital arousal. When searching for solutions for low libido, you may have come across libido gummies, which are supplements (in gummy form) that contain ingredients that, companies claim, improve sexual desire and function.
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